Cardio Dance

Repeats every week every Tuesday and every Thursday 100 times except Thu Nov 23 2017, Tue Dec 26 2017.
Tuesday, October 3, 2017 - 8:30am to 9:30am

Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of aerobic, interval and resistance
training to maximize caloric output, cardiovascular benefits and total body training.

 Tuesday Instructor : Cynthia McKay  

 Thursday Instructor : Barbie Francez