Calendar

September 2018

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Mon, September 24

08:00am to 09:00am

Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...

09:00am to 10:00am

This class uses the exercise ball to help with posture while improving cardio and muscle strength.

Instructor: Ann Craig

10:00am to 11:00am

Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress...

10:00am to 11:00am

 

The Sanskrit word "yoga" means "union" or "Yoking" and has been defined as the union of mind, body, heart and actions. This class focuses...

06:00pm to 07:00pm

A mat class designated for all levels.  Concentrating on core strength, Pilates requires no special equipment other than the willingness to work...

06:00pm to 07:00pm

Fun & Fitness led by Michelle

Tue, September 25

07:30am to 08:30am

Yoga is a method of improving oneself in mind, body, and spirit through flexibility and strength. Bring own mat or blanket.

10:30am to 11:30am

Balance, Core & Flexibility

Class benefits those that need to improve balance through core work. 

Strength & Flexibility of...

06:00pm to 07:00pm

Yoga is a method of improving oneself in mind, body, and spirit through flexibility and strength. Bring own mat or blanket.

Instructor:...

Wed, September 26

08:00am to 09:00am

Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...