Calendar

November 2018

Sun Mon Tue Wed Thu Fri Sat
28
29
30
31
1
2
3
 
 
 
 
07:30am
 
08:30am
 
09:30am
 
08:00am
 
09:00am
 
09:00am
 
4
5
6
7
8
9
10
 
08:00am
 
09:00am
 
07:30am
 
08:30am
 
09:30am
 
08:00am
 
09:00am
 
07:30am
 
08:30am
 
09:30am
 
08:00am
 
09:00am
 
09:00am
 
11
12
13
14
15
16
17
 
08:00am
 
09:00am
 
07:30am
 
08:30am
 
09:30am
 
08:00am
 
09:00am
 
07:30am
 
08:30am
 
09:30am
 
08:00am
 
09:00am
 
09:00am
 
18
19
20
21
22
23
24
 
08:00am
 
09:00am
 
07:30am
 
08:30am
 
09:30am
 
08:00am
 
09:00am
 
07:30am
 
09:30am
 
09:00am
 
09:00am
 
25
26
27
28
29
30
1
 
08:00am
 
09:00am
 
07:30am
 
08:30am
 
09:30am
 
08:00am
 
09:00am
 
07:30am
 
08:30am
 
09:30am
 
08:00am
 
09:00am
 
 

Fri, November 16

08:00am to 09:00am

Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...

09:00am to 10:00am

PiYo combines the muscle-sculpting core-firming benefits of Pilates with strength and flexibility advantages of yoga. 

And, we crank up the...

09:00am to 10:00am

This class uses the exercise ball to help with posture while improving cardio and muscle strength.

Instructor: Ann Craig

10:00am to 11:00am

Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress...

10:00am to 11:00am

 

The Sanskrit word "yoga" means "union" or "Yoking" and has been defined as the union of mind, body, heart and actions. This class focuses...

Sat, November 17

09:00am to 10:00am

Fun & Fitness led by Michelle

Mon, November 19

08:00am to 09:00am

Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...

09:00am to 10:00am

This class uses the exercise ball to help with posture while improving cardio and muscle strength.

Instructor: Ann Craig

09:00am to 10:00am

PiYo combines the muscle-sculpting core-firming benefits of Pilates with strength and flexibility advantages of yoga. And, we crank up the speed...

10:00am to 11:00am

Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress...