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Date:
May 10, 2023
Time:
8:00 AM - 9:00 AM
Location:
Adult Fitness Center
Address:
4847 Wilson Boulevard
Orange Beach, AL 36561
Contact:
251-981-6028
Cost:
-$5 per class -Fitness punch cards: $50 for 15 classes. -Annual class pass: $150 with membership.
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Cardio Dance

Wednesday, May 10, 2023

Class instructor: Lauren McCaghren

Cardio Dance incorporates music and dance movements along with the basic principles of aerobics, interval, and resistance training to maximize caloric output, cardiovascular benefits and total body training. 

Please note- Class schedules may change without notice.
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