FAQs
EVENTS
CITY NEWS
CONTACT
Moderate surf and/or currents.
Calendar
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
|
28 |
29 |
30 |
1 |
2 |
3 |
4 |
|
|
|
|
09:00am |
|||
|
5 |
6 |
7 |
8 |
9 |
10 |
11 |
|
|
09:00am |
|||||
|
12 |
13 |
14 |
15 |
16 |
17 |
18 |
|
|
09:00am |
|||||
|
19 |
20 |
21 |
22 |
23 |
24 |
25 |
|
|
09:00am |
|||||
|
26 |
27 |
28 |
29 |
30 |
31 |
1 |
|
|
|
Wed, May 22
08:00am to 09:00am
Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...
09:00am to 10:00am
This class uses the exercise ball to help with posture while improving cardio and muscle strength.
Instructor: Ann Craig
09:00am to 10:00am
PiYo combines the muscle-sculpting core-firming benefits of Pilates with strength and flexibility advantages of yoga. And, we crank up the speed...
10:00am to 11:00am
Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress...
10:00am to 11:00am
The Sanskrit word "yoga" means "union" or "Yoking" and has been defined as the union of mind, body, heart and actions. This class focuses...
Thu, May 23
07:30am to 08:30am
Yoga is a method of improving oneself in mind, body, and spirit through flexibility and strength. Bring own mat or blanket.
08:30am to 09:30am
Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...
09:30am to 10:30am
P90X LIVE is a total-body cardio and strength training class that uses body weight as well as dumbells, weight plates, and resistance tubing....
10:30am to 11:30am
Balance, Core & Flexibility
Class benefits those that need to improve balance through core work.
Strength & Flexibility of...