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Moderate surf and/or currents.
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Thu, April 22
07:30am to 08:30am
Yoga is a method of improving oneself in mind, body, and spirit through flexibility and strength. Bring own mat or blanket.
08:30am to 09:30am
Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...
09:30am to 10:30am
P90X LIVE is a total-body cardio and strength training class that uses body weight as well as dumbells, weight plates, and resistance tubing....
10:30am to 11:30am
Balance, Core & Flexibility
Class benefits those that need to improve balance through core work.
Strength & Flexibility of...
11:30am
World Cultures - Spring 2021
— Instructor, Ivan Correa
Thursdays
11:30 a.m.-2 p.m.
Orange Beach Recreation Center MPR2...
07:00pm
LATIN DANCE - Bachata spring 2021
— Instructor, Ivan Correa
Thursdays
7-8 pm
Orange Beach Recreation Center MPR1
...
Fri, April 23
08:00am to 09:00am
Cardio Dance is a dance fitness class that incorporates music and dance movements. Cardio Dance incorporates some of the basic principals of...
09:00am to 10:00am
This class uses the exercise ball to help with posture while improving cardio and muscle strength.
Instructor: Ann Craig
10:00am to 11:00am
Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress...
10:00am to 11:00am
The Sanskrit word "yoga" means "union" or "Yoking" and has been defined as the union of mind, body, heart and actions. This class focuses...