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Wed, August 10
Cardio Dance is available Monday through Friday from 8-9 a.m. with instructor Lauren McCaghren in the Fitness Center Studio.
Please note...
Total Body Fit is available Monday through Friday from 7-8 p.m. with instructor Marquise Elston in the Fitness Center Studio.
Please note...
Thu, August 11
Cardio Dance is available Monday through Friday from 8-9 a.m. with instructor Lauren McCaghren in the Fitness Center Studio.
Please note...
P90X LIVE is a total-body cardio and strength training class that uses body weight as well as dumbells, weight plates, and resistance tubing....
Balance, Core & Flexibility
Class benefits those that need to improve balance through core work.
Strength & Flexibility of...
Total Body Fit is available Monday through Friday from 7-8 p.m. with instructor Marquise Elston in the Fitness Center Studio.
Please note...
Starting the first week of October 2021, Strength & Cardio H.I.I.T. (High Intensity Interval Training) will be held from 6-7 p.m. Tuesdays and...